Take a Breath at Quarryside - Mindfulness WorkshopQuarryside, St.Jame's Settlement

生活繁忙，會否感到有點累，生活枯燥乏味？

科學研究指出，靜觀 ( mindfulness ) 有助減壓和改善身心狀態，幫助睡眠質素，情緒等等。

邀請你為自己留一點時間，通過伸展和靜態的修習，在當下中從新認識自己，為身心打氣！

Event Guidelines:
- Please wear comfortable attire
- Each email can be used once only.
- Each person is limited to 2 slot.
- The event will be conducted in both Cantonese and English.