HKDA x Eaton Club - DanceHub Wellness Workshop & Deepening Series (2025-26) Hong Kong Dance Alliance

Hong Kong Dance Alliance strives to develop the dance scene and expand its impact on society, with a new partnership with the Eaton Club as Creative Partner, we are thrilled to present this six-part Dance for Health series which demonstrates how dance can serve not only as an artform, but also as a pathway to wellbeing and self-care. Situated at the Langham Place, the series brings together science, movement, and dance practice in a professional setting that encourages dialogue across disciplines.

The first season will be led by Dr. Melody Fung and Alice Ma, comprising three workshops; each workshop offers a different entry point into self-compassion — from inner awareness to applied care — making the series both accessible and deeply enriching for professionals, caregivers, and anyone seeking balance.

DanceHub Wellness Workshop #1
The Science of Self-Compassion Through Movement Practice
Date: Nov 1 (Sat) 1100-1230
Venue: Eaton Club, 49/F, Langham Place Office Tower, Mong Kok

Join Dr. Melody Fung in an experiential workshop where science meets movement. Through research-informed practices, you'll learn how self-compassion reduces stress, builds resilience, and supports clarity in everyday life.
Guided by mindful movement and reflection, this session offers simple, accessible tools to reset your body and mind — perfect for professionals seeking focus, or anyone ready to bring more kindness into their daily routine.

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Deepening Series Classes #1
Centered Within: A Mindfulness Journey
Part I - Mindful Breathing, Listening and Movement
Part II - Rewire Your Stress Response

The Deepening series comprises 6 classes which build on mindfulness principles with gentle movement to help participants reconnect with themselves and manage stress with clarity and calm.

Part I – Mindful Breathing, Listening, and Movement
Discover how simple practices of breath awareness, active listening, and body scanning can ground you in the present moment. This session offers accessible tools to cultivate focus, release tension, and build deeper presence in both personal and professional life.

Date: Nov 10*, 17, 24 (Mon) 1830-1930
Venue: Eaton Club, 5/F Lounge, Langham Place Office Tower, Mong Kok
[*Nov 10 lesson will be conducted on 49/F]

Part II – Rewire Your Stress Response
Learn how the body responds to stress and explore evidence-informed techniques to shift from reactivity to resilience. Through guided movement, breathwork, and reflection, participants will practice strategies to reset their nervous system and approach challenges with clarity, confidence, and compassion.

Date: Dec 8, 15, 22 (Mon) 1830-1930
Venue: Eaton Club, 5/F Lounge, Langham Place Office Tower, Mong Kok